December 2024


pn

The weather went up again. We will have a whole week of temperatures about the freezing level. I moved my plants to the garden.

I managed to run for the first time this week. It was a tempo run. 24mins at 4:25 with nasal breathing. I felt very strong. Garmin watch told me +5. I need to investigate at a later point in time what this means.

I did my TWYOB and stretching routines. I am feeling more flexible than ever. I can maintain the postures for minutes without any pain at all.

I cleaned a couple of topics from my business plate today too.

Ready for the weekend!

---------------- Simulation Summary ----------------
Generation: 406
Final Population: 26 alive cells
Execution Time: 179 seconds
Status: Oscillation

---------------- Simulation Summary ----------------
Generation: 406
Final Population: 26 alive cells
Execution Time: 0.009 seconds
Status: Oscillation
----------------------------------------------------
+---[RSA 3072]----+
|        o.*=oOBBo|
|       + #.++oB*.|
|        X S.+.ooB|
|       + @ O =.EO|
|    . o S B * *o*|
|     o o + X + +.|
|    . o o * @ . o|
|   o o.+.+ =   . |
|    o+O*+  .o    |
+------[MD5]------+