I had a fair sleep. 74% according to the AI. I feel fully recovered.
I went to swim in the early morning. It went pretty well, although I have some additional pain on my neck. Low back pain is still there. Yesterday a colleague that is also suffering from time to tima the same issues, told me that I have to continue moving myself. This is something I did wrong and possibly the reason why it is taking so much to fully recover.
I read another chapter of "La Intrusa". It is resulting a funny read.
I disassembled the rear road bike wheel and I definitly do not have a crack but a scratch. Purchase stopped. Maybe today I will clean the cassette and the chain again. I am wondering if I need to purchase and install a new spindle. It is making a very weird and annoying noise.
I would like to install today the bars in the garden. This is an old project for my TWYOB. Today is going to be an excellent day to stay in the garden.