August 2025

avow

I scored another good sleep, 83%. I am feeling better, physically. My low back still aches, but I would say that the dynamic stretching exercices are helping. Another thing are the achilles and the right ankle.

I went to swim in the early morning. As expected, it was very crowded and I had to wait at the wall for some lengths. A little bit later I am planning to run in the forest. It will just be a short, 9km, brisk run. I have recovery day in the TWYOB. I will just invest this extra time in more stretching.

I read first chapter of the new book "Teoria del joc". It looks promising.

I am planning to finish my UNIX module today

---------------- Simulation Summary ----------------
Generation: 71
Final Population: 7 alive cells
Execution Time: 0.019 seconds
Status: Stabilization
----------------------------------------------------

+---[RSA 3072]----+
|.o.=o            |
|Xo+ o.           |
|*B.o.+           |
|+E+ *.=          |
|o=.@.% +S        |
|..%.O o.=+       |
|++.+.  oooo      |
|ooo.o. ...       |
|.+..  .          |
+------[MD5]------+