I slept well. I woke up at 8:00am without any alarm. I did not feel any pain. Either the low back or my right foot.
I ran a 21 minutes long pacing run. It went very well. Right after I went to swim. I was alone. It was very cold. I liked it a lot. I ended very strong. The smartwatch got crazy and counted only 950m.
I finished the book "La intrusa". It ended well. I kind of liked it. I have no clue what I am going to read tonight.
I feel tired now. I would like to go to bed, but I have to drive to Heidelberg and pick up my oldest son.