I slept well. I feel fully recovered. I have stiff calfs. It is probably from yesterday's parkrun. I ran the 5k in 21:23. Considering how slow I ran the first km, it is a good result. I felt very strong and at the end I did not feel tired at all.
My oldest son had a football match yesterday. He is also injured, but nevertheless he is much faster than defense rivals. He scored a goal.
We went to Delibrurgers again. I like the Winnie the Pooh special one.
I went to swim. It was the forelast day of the season. They are not heating the water anymore. It is really cold in there. I cannot swim fast under these circumstances. It is ok.
I read half an hour "a Hacker's Mind". I would like to know more details. For the time being it is very shallow.