I slept well. Fully recovered. No low back pains. The issue with my right foot is noticeable, but I can run. Yesterday we went to the pool and handball. Before of this I was able to TWYOB and run. I stretched in the late evening. My left knee is starting to annoy. It hurts when I am doing one arm push ups.
I am reading "the Prophet Song". I like it.
I finally installed Sequoia in the 2012 macbook air. I need to explore how to retrieve some files from a time machine while using different icloud users.
I played a little bit of PokemonGo.
It was a sunny cold day. They are my favorites.