I slept well. I woke up fully recovered. My legs are not soared anymore. I feel them heavy, but they are much better. My back is perfect and my right foot is also improving steadily.
I read another chapter of "Prophet Song". My dad received his copy. Let's see what he says about it.
Yesterday I was in a training the whole day. It was very interesting and valuable for my current job.
I skipped lunch and went to run a short lap in the forest. It was refreshing. I went without music and I did not miss it. I will probably repeat toorrow.
In the late afternoon we went to watch a football match from my oldest. They played horribly and lost. He was not sad. The humidity was very high and it was very difficult to run changing directions and controlling the ball.