October 2025

forge

I slept well. I am feeling fully recovered. My right foot is bad again.

Yesterday I ran a half. It went well until 11km. I have lost a lot of endurance. It was a very bad idea to follow the Garmin AI training recommendation. I felt very slow and tired. Furthermore I have the pain in the right foot. It is a mess.

I stretched and had a hot bath. I felt much better after it.

I read a couple of chapters of "Prophet Song". I will finish it in a day or two.

---------------- Simulation Summary ----------------
Generation: 397
Final Population: 23 alive cells
Execution Time: 0.375 seconds
Status: Oscillation
----------------------------------------------------

+---[RSA 3072]----+
|+*EB.    ..  ... |
|+=*=++ oo .. .o  |
|o *B= @=.. +..   |
| . ==*+%o+o + .  |
|  +..=*+So . o   |
| + .+..o*+o . .  |
|. .. o *+ o+ =   |
|    o *o.o++O    |
|     o.+. =Ooo   |
+------[MD5]------+