I woke up at 5:15am without any alarm. I felt well recovered. No pains in the back or achilles. My right ankle is stil aching but less than last week. I am optimistic with it.
I went to the office at 6am, like in the old times. As usual, there was no one there.
I spent half a day in the office. I did not restart working at home and did some errands with my kids. It was ok. The weather was horrible. I ran a small quick round. I felt very strong and right after did my TWYOB and stretching.
I have started the night running season. Where I am leaving there is no more light at 5:30pm. I will start running in the city instead of the forest. It is too dangerous.