I woke up at 6:30. I decided to stay a little bit more in bed because of my low back pain. It is a little bit better, but I can still feel that there is something wrong there. I drank my hot broth. My achilles are still ok and my right ankle getting better.
I worked from home. I had three targets and completed all of them. It was a productive day.
The leak in the roof was finally fixed. It took them half a day and the workers did not annoy at all. I am happy with them.
During the lunch break I went to run in the forest. I took the jacket and unfortunately, it was a layer too much. It was cold but not that much for running. I TWYOB and stretched in the rear garden. I installed the bars for the dips. My oldest one wanted to train there. He did 20 reps. It is not bad for a first time.
I did not do much in the late afternoon and evening. It was Halloween. We just prepared the pumpkins and the sweets for the kids. I had dinner and went to bed to read and sleep.