I woke up very early. I went to the office by car. It was cold. It snowed a little bit in the early afternoon, while I was swimming.
It was a disaster in the pool. Too many people in the swimmer's lane. I did not crash anyone. I just swam and enjoyed being in the water. I was happy in the end, but did not break any world record.
I ran an easy one at home. I needed a scarf, gloves and a winter beanie. It was very refreshing and did well. I ran without a cell phone and could not take any picture of the magnificient sunset. I went my winter, wet, asphalt and dark circuit. It has been a long time not running it. I noticed some interesting changes.
I stretched and prepared chicken in the oven. It resulted delicious. 25mins inner side at 250°C and 25 more minutes the external side at 200°C. It was crispy on the outside and tender in the inside. As usual, I used a lot of olive oil and salt.
I went to bed early. I read 30mins of the cybersecurity book.