Forelast day before Christmas holidays. I worked whole day at home. It went very well. I had no interruptions and could progress a lot in some old stuff.
I ran 5x1km at 4mins. I felt very strong. I am very happy with my progress. This runningfastr plan is working for me. I TWYOB and stretched.
I read another chapter of "How not to lead". It is a good read for me just before sleeping.