December 2025

elm

I made it. I ran a 5k faster than March 2022. It was very cold. My new PB is 19:26. I am convinced that I can improve it. I will complete another round of runningfaster training and will try again in the parkrun.

I felt very strong. I followed my own pace and got not distracted by other runners. I was faster in the uphill. I need to improve in the flat and downhill.

I TWYOB and streched. I walked 3k with my youngest catching some pokemons.

I finished another module of my cybersecurity training.

I read another chapter of "How not to lead".

---------------- Simulation Summary ----------------
Generation: 460
Final Population: 23 alive cells
Execution Time: 0.117 seconds
Status: Oscillation
----------------------------------------------------

+---[RSA 3072]----+
| ... +.  .+= ++ .|
|  o . *.ooOo+  =.|
| o = =.o.+B=..=.+|
|  BoO+ . o O +o=*|
| .oB.+= S = *. *B|
|..o =. . + =oo+ o|
|o+ + o    o o+E  |
|o++ o .o .  .o.. |
|.oo. .+.  ....o. |
+------[MD5]------+